For breakfast today I had 2 fried eggs on whole meal toast (healthy extra b). Due to me frying my eggs in 1 cal spray it was syn free and was a great way to enjoy bread without syns for spread.
Didn't have dinner as I was shopping so splurged on a Tesco bakery cookie (9.5 syns) and a bag of snack a jacks caramel (5 syns).
Then for tea it was a fry up. Syn free sausages, bacon (fat cut off), chopped tomatoes, and a fried egg.
Total syns: 14.5.
All in all not a bad day.
See you tomorrow,
Georgina W x
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